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Mamra Almond

What are Mamra Almonds? Among them, Mamra Badam stands out from other types due to their richness in oil content, ranging from 49-51%. This high oil content contributes significantly to their dietary value, surpassing every other almond variant. Globally, almonds rank as one of the top nuts crops due to their significant commercial and nutritional value. Uses of Mamra Almonds Snacking– Enjoy them as a wholesome snack on their own. You can mix it with other nuts or dried fruits to enhance the taste. Salads– Toasted mamra almonds can be sprinkled over salads to add a delightful crunch, providing a healthy twist. Baked Goods– Whether in bread, muffins, cupcakes, energy bars, or other, these superfood almonds enhance the nutritional profile of baking goods. Desserts / Badam Halwa- The rich tradition of South India is incomplete without Badam Halwa, in which mamra almond is the main ingredient. Incorporate mamra badam into other desserts like rasmalai, kheer, and others for added texture and taste. Nut Butter- Make your own nut butter by roasting Mamra almonds until smooth. You can then use it as a spread. Smoothies and Shakes- Mamra almonds, when blended and added with milk to make smoothies and shakes, enhance the creamy texture and taste of the beverage. Health Benefits of Mamra Almonds 1. Mamra Badam Lower Cholesterol and Improves Heart Health 2. Mamra Badam Improves Brain Function 3. Mamra Almonds Strengthens the Bones Health 4. Mamra Badam for Weight Management 5. Mamra Badam helps Digestion and Enhances Gut Health 6. Mamra Almonds for Glowing Skin 7. Mamra Almond Helps Boost Immunity and Sexual Vigor 8. Supports Eye Health 9. Helps to Balance Blood Sugar Levels 10. Mamra Almonds for Anti-Inflammation How to Consume Mamra Almonds?It is beneficial to consume these little powerhouses after soaking them to enjoy the numerous benefits. Healthy-soaked mamra badam releases nutrients so that the body can easily absorb them, making it an ideal snack to enjoy at any time of the day.Now, how to soak and consume mamra almonds? Wash them with warm water 3-4 times before soaking them. Soak it overnight or for at least 5-6 hours before consumption as it softens the skin, resulting in easy digestion of nutrients. Drain the water and remove the badam skins. Now, your soaked badam is ready to be eaten or used in making delicious recipe Risks / Side Effects of Eating Mamra Almonds 1. Allergic Reactions Due to Overdose 2. Weight Gain 3. Constipation 4. Vitamin E overdose 5. Kidney Stones

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